Ponds and Wonders: How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D. ~ calming takes 30 secs ~ many benifits ~ also produces altered state of consciousness

Friday, September 16, 2022

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D. ~ calming takes 30 secs ~ many benifits ~ also produces altered state of consciousness

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